1 – Set goals to motivate you
Setting the right goals motivates you to keep going until you achieve your objective. Your goals should state all you want to improve. Knowing such areas helps in choosing the exercise and diet that is right for you. Examples of questions to ask include;
· How do I feel about my weight?
· Do I really want to weigh less? If so, how much do I want to shed?
· Is it muscle I want to gain or do I just want to tone up?
These questions point you in the exact direction of what achievements you desire. You should then have a ‘pre profile’. Measure your weight, taking ‘pre’ pictures, take your measurements and buy a bikini the size of the measurements you want to have.
2 – Switch to a healthy diet
When trying to lose weight and shape up, changing your diet is extremely important. Ensure that you reduce the quantity of calories you ingest daily. Substitute the calorie-containing foods with fruits and vegetables. These contain minerals and vitamins. They energize and keep you feeling full all day. As for proteins, limit your intake to those with a low fat content. Take as little sugar as possible. Lastly, remember the importance of always staying hydrated so you should drink plenty of water.
3 – Remember exercising
Perform exercises which increase your metabolism rate and your cardio-vascular health. Do this for 30 minutes about 2 – 4 times a week. Examples are walking, jogging, swimming running and biking. You are more likely to stick with it if you choose one that is fun for you. If you can’t get motivated enough alone, sign up to a gym or class to enjoy the benefits of being around like-minded people. Also look for lifestyle changes which make you exercise.
4 – Concentrate on toning up particular areas
All-round body toning exercises like Pilates and yoga improve your mood, posture and flexibility. They also aid you in staying lean. Your arms should be targeted with push-ups and weights. Work on your abs with light exercises like holding a plank. Lastly, concentrate on legs with lunges, squats or a stationary bike to complete toning all visible areas.
Going all these ways alone might not be easy. If this is the case, you can always find a buddy to motivate each other when the levels are low. A sure and fun motivator I will suggest is This Wonderful Resource. The resource even gives a pleasant challenge as an incentive. Many women from different countries have gained from its teachings. It gives many more fast and fun ways to that bikini-body shape you have always dreamed of.